Introduction

A Manuvision fast offers a deep reset for both your body and mind.

You’ll experience a sense of freedom, renewed energy, and personal growth by challenging your body’s habits, exploring its potential, and unlocking its natural ability to heal and regenerate.

The fast will be lead by Steffen Lundgaard, who has been facilitating fast retreats for over 15 years.

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Benefits

Some of the benefits of the retreat:

  • Improved circulation
  • Sharpened senses
  • Detoxification of organs, flushing out years of built-up waste
  • Reset and regulate your metabolism
  • Learn about the functioning of your organs
  • Deep self-awareness and the opportunity to reconnect with yourself in a new way

Manuvision fasts have helped people recover from various issues including, for example:

  • Sleep and digestive disorders
  • Long-standing infections
  • Anxiety and depression
  • Skin conditions
  • Improved vision

Overview

  • 10 days of a preparatory diet at home
  • 4-day retreat in a serene farmhouse surrounded by nature
  • 10 days of post-fasting dietary guidance at home

Diet

Before and after the retreat, you’ll follow a tailored diet with specific restrictions (a detailed list will be provided).

During the 4-day retreat, only water (and occasional herbal tea) will be consumed. On the final day, we will break the fast together with a nourishing bowl of soup.

Retreat programme

  • Day 1: Arrival day – a quiet, peaceful time to settle in. You’ll begin the water-only fast.
  • Days 2 & 3: Full, active days dedicated to physical training, stretching, and bodywork, designed to cleanse and energize each organ. You’ll also have opportunities for nature walks, swimming, and enjoying the sauna.
  • Day 4: The completion of the fast is celebrated with a bowl of soup, and you’ll return home.

Online support groups

We offer online support before and after the retreat, where you can connect with others, ask questions, and share your experiences. These peer-to-peer gatherings ensure ongoing support and a sense of community throughout your journey.

Venue

The 2025 fast will take place at De Uelenspieghel, Winkelsteeg 5, 7975 PV Uffelte, Netherlands.

Two hours from Amsterdam by public transport, this lovely old farmhouse is surrounded by a nature reserve with forest and a lake.