A deep reset for both your body and mind

This is for you if:

  • You feel constantly “on” and can’t switch off
  • You want a structured, supported break from your habits
  • You’d like to explore the link between your body, your routines and your emotions
  • You want to do this with a group and an experienced guide, not alone

A Manuvision fast combines 20 days of cleansing diet with a 3-day fasting retreat, including extensive body work, training and massage.

Participants often report:

  • Feeling calmer and more rested
  • More awareness of their habits and what drives them
  • A clearer sense of what their body needs

The fast will be led by Steffen Lundgaard, who has been facilitating fast retreats for over 15 years.

An opportunity to work on mind, body and emotions

Physical:

  • Support circulation
  • Heightened sensory awareness
  • Give your digestive system an extended rest
  • Support healthy metabolic regulation
  • Support the body’s natural recovery processes

Emotional: feel yourself

  • Without habitual escape patterns (tobacco, coffee, sugar, snacking, …)
  • With less expendable energy, becoming aware of how much your ‘mask’ (i.e. personality of being funny, helpful to others, smart and calm, etc) starts to cost, and what it means to take this off
  • Surrendering to being in the group simply as yourself (whether grumpy, tired, sad or angry)

Mental:

  • Learn about the functioning of your organs, related muscle groups and meridian systems
  • Understand and reflect on your habit patterns
  • Experience a deep sense of self-awareness and freedom, with renewed energy

Health and suitability

A water-only fast is not suitable for everyone. If you have any health condition, tell us before the retreat and consult your doctor.

Practical

Overview

  • 10 days of pre-fasting preparatory diet at home
  • 3-day retreat in a serene farmhouse surrounded by nature
  • 10 days of post-fasting diet at home

Pricing

Standard: 580 €
Reduced: 500-540 € (for people with low & no income)
Business Invoice: 640 €

If this is not within your means but you would like to come, please reach out. We have several discounted spots available.

Diet

Before and after the retreat, you’ll follow a tailored diet with specific restrictions (a detailed list will be provided).

During the 3-day retreat, only water (and occasional herbal tea) will be consumed.

On the final day, we will break the fast together with a nourishing bowl of soup.

Retreat schedule

  • TBC Conference call with all participants with preparatory instructions and setting up online support groups.
  • 29 March to 7 April: Preparatory diet
  • 8 April: You’ll begin the water-only fast. We will gather at the venue in the afternoon/evening and settle in (you can arrive any time after 14:00).
  • 9 and 10 April: Full, active days dedicated to physical training, stretching, and bodywork – designed to cleanse and energize each organ. There will be opportunities for nature walks, swimming, and enjoying the sauna.
  • 11 April: Morning with active sessions, and a bowl of soup for lunch to celebrate the completion of the fast. We’ll finish up and be ready to leave around 14:00.
  • 12–21 April: Post-fast diet (the hardest part)
  • TBC: Optional conference call with a space to share reflections and learnings.

Online support groups

We offer online support before and after the retreat, where you can connect with others, ask questions, and share your experiences. These peer-to-peer gatherings ensure ongoing support and a sense of community throughout your journey.

Venue

The fast will take place at De Uelenspieghel, Winkelsteeg 5, 7975 PV Uffelte, Netherlands.

Two hours from Amsterdam by public transport, this lovely old farmhouse is surrounded by a nature reserve with forest and a lake.