to feel at home in your body

I recommend starting with individual body therapy sessions before exploring the group sessions.

Individual body therapy

Work directly with the body to free yourself from the old fears, pains and angers that strain your nervous system and body.

I can accompany you in English, Dutch, Spanish, and (basic) French. In Amsterdam, Utrecht & Brussels.

Fasting retreat 4 - 7 June 2026

When you need a reset, but can't do it alone.

A 3-day guided fast and body therapy retreat to cleanse muscles, organs, emotions and the mind. Led by Steffen Lundgaard, who has been facilitating fast retreats for over 15 years. Near Amsterdam.

Weekly Manuvision Training

Manuvision training combines the best from body therapy, yoga, and karate to help you learn more about your inner self. Amsterdam West.