Shift into the present

I am a Manuvision body therapist, and can help you release old tensions in your body and nervous system.

I recommend starting with an individual body therapy sessions, and then exploring the group training sessions and workshops.

Individual body therapy

Release old tensions, restore balance to your nervous system, and activate your body’s natural healing processes.

Sessions involve massage techniques, breathing, and conversation. Available in English, Dutch, Spanish, and (basic) French. Amsterdam, Utrecht & Brussels.

Fasting retreat 4 - 7 June 2026

When you need a reset, but can't do it alone. A 3-day guided fast and body therapy retreat to cleanse muscles, organs, emotions and the mind. Led by Steffen Lundgaard, who has been facilitating fast retreats for over 15 years. Near Amsterdam.

Weekly Manuvision Training

Manuvision training is about bringing you back into your body. It combines the best from body therapy, yoga, and karate to help you learn more about your inner self. Amsterdam West.